Low-Sugar Smoothies: Safe and Healthy for Diabetes
Many smoothies are loaded with sugar, which can spike blood glucose levels. However, properly designed smoothies can actually help manage diabetes. A diabetes-friendly smoothie focuses on fiber, protein, and healthy fats, not sugar. What Makes a Smoothie Diabetes-Friendly? It should: Best Ingredients Low-sugar fruits: Protein sources: Fiber boosters: Top 3 Recipes 1) Berry Balance Smoothie … Read more