Anti-Inflammatory Wellness Foods: Heal Your Body Naturally
Inflammation is the body’s natural response to injury or infection. However, chronic inflammation—caused by stress, poor diet, pollution, and inactivity—can damage tissues and lead to serious health problems such as arthritis, heart disease, diabetes, and autoimmune disorders. The good news is that food can be powerful medicine. Anti-inflammatory wellness foods help reduce swelling, protect cells, … Read more
