Your immune system protects you from viruses, bacteria, and infections. Nutrition plays a major role in keeping it strong.
Immune smoothies are packed with vitamins, antioxidants, and anti-inflammatory ingredients that help your body fight illness.
Key Immune Ingredients
- Orange (Vitamin C)
- Lemon
- Ginger
- Turmeric
- Berries
- Spinach
These ingredients reduce inflammation and strengthen your body’s defense system.
Top 3 Recipes
1) Citrus Defense Smoothie
- Orange
- Lemon
- Ginger
- Almond milk
2) Berry Power Smoothie
- Blueberries
- Strawberries
- Yogurt
3) Golden Immunity Smoothie
- Turmeric
- Banana
- Almond milk
Best Time to Drink
Morning or early afternoon is best for maximum benefit.
Final Thoughts
Regular immune smoothies can reduce sickness, increase energy, and keep you feeling strong year-round.