Your skin reflects what you eat. A diet rich in vitamins, antioxidants, and healthy fats can reduce acne, wrinkles, and dullness while improving elasticity and hydration.
Best Foods for Glowing Skin
1) Berries
Boost collagen and protect skin from aging.
2) Carrots
Rich in vitamin A, improves skin texture.
3) Spinach
Provides iron and antioxidants for clear skin.
4) Avocado
Healthy fats keep skin moisturized.
5) Nuts and Seeds
Vitamin E protects against sun damage.
6) Citrus Fruits
Vitamin C supports collagen production.
Beauty Meal Plan
Morning: Berry smoothie
Lunch: Salad with avocado and nuts
Snack: Orange or apple
Dinner: Grilled fish with vegetables
Foods to Limit
Avoid excess sugar, junk food, and fried foods.
Final Thoughts
Beautiful skin starts with healthy food. Nourish your body, and your skin will glow naturally.